Digital Habits for Life and Work

Course Description

"Digital Habits for Life and Work" is an innovative and timely course designed to help individuals and organizations navigate the increasingly digital landscape of our modern world. This comprehensive six-week program delves into the complexities of our digital lives and provides practical strategies for achieving a healthy balance between productivity and well-being in the online realm.

What students will learn

• Develop a personalized digital wellbeing plan
• Optimize time spent online for work and personal life
• Analyze and improve existing digital habits
• Understand the psychological and philosophical aspects of digital behavior
• Learn from experts' strategies for thriving in the online world
• Gain insights into the future of work and learning in a digital context
• Understand the impact of social media on daily life and decision-making

Pre-requisites

A general familiarity with using mobile apps and workplace software such as word processing and spreadsheets is recommended. The course offers hands-on learning opportunities to maximize the use of available tools.

Course Content

• Digital wellbeing strategies and research-based approaches
• Productivity techniques for online work environments
• Time management and attention focus in digital contexts
• The future of work and learning in a digital age
• Social media dynamics and their impact on behavior
• Digital psychology and its influence on habits and values
• Philosophical perspectives on digital life and work

Who this course is for

• Professionals seeking to improve their digital work habits
• Educators and team leaders looking to implement better digital practices
• Anyone interested in understanding and improving their relationship with technology
• Individuals curious about the psychological and philosophical implications of our digital lives
• People who want to create a healthier balance between their online and offline experiences

Real-world applications

• Implement effective strategies for managing screen time and digital distractions
• Improve productivity and focus in digital work environments
• Make informed decisions about social media usage and online engagement
• Apply psychological insights to create healthier digital habits
• Use philosophical perspectives to reflect on and shape their digital lives
• Adapt to the evolving landscape of digital work and learning
• Help others (team members, students, family) develop better digital habits

Syllabus

Each week focuses on a specific aspect of digital life, providing a comprehensive understanding of how technology impacts our daily experiences and offering practical tools for improvement. The course combines theoretical knowledge with hands-on exercises, ensuring that learners can immediately apply what they've learned to their personal and professional lives.