Course Description

"Hacking Human Aging with Exercise" is an innovative and enlightening course offered by StanfordOnline, designed to revolutionize your understanding of physical activity and its profound impact on the aging process. In this introductory-level course, led by the esteemed Anne Friedlander, you'll embark on a journey through the science of exercise and its remarkable ability to slow down the effects of aging.

What Students Will Learn

• The physiology of aging and how the body adapts to physical activity
• How lifestyle activities form the foundation of a healthy lifestyle
• The impact of exercise on the cardiovascular system, muscles, bones, and joints
• The connection between physical activity and brain health
• How exercise affects cellular aging and repair mechanisms
• Practical strategies to incorporate physical activity into daily life
• The latest scientific findings on exercise and its benefits for various health concerns

Prerequisites

While no specific prerequisites are required, an enthusiasm for learning about the human body is essential. A background in basic human physiology would be beneficial, but is not mandatory. The course is designed to be accessible to everyone, including non-scientists, with additional resources and glossaries provided to support learners at all levels.

Course Content

• The science behind exercise and its impact on aging
• Lifestyle activities and their importance in overall health
• Cardiovascular system optimization through physical activity
• Muscle maintenance and its role in functional independence
• Bone health and the prevention of osteoporosis
• Joint function and the relationship between exercise and osteoarthritis
• Brain-body connections and the cognitive benefits of exercise
• Cellular aging and how physical activity affects telomeres and cell repair

Who This Course Is For

• Individuals in midlife and beyond looking to optimize their health
• Anyone interested in understanding the science of aging and exercise
• Health and fitness enthusiasts seeking evidence-based information
• Professionals in fields related to health, wellness, and aging
• Those new to regular physical activity who want to make informed decisions about their exercise routines

Real-World Applications

• Developing personalized exercise routines to target specific health concerns
• Making informed decisions about daily activities to promote healthy aging
• Understanding the importance of consistent physical activity in disease prevention
• Implementing strategies to improve cardiovascular health, muscle strength, and bone density
• Optimizing brain health and cognitive function through targeted exercise
• Educating others on the benefits of physical activity for healthy aging
• Designing lifestyle interventions to slow down the aging process