Course Description

Embark on a transformative journey into the world of mental health with this comprehensive course offered by the University of Cape Town (UCT). As mental health diagnoses continue to rise globally, this course equips you with essential knowledge and practical tools to understand, manage, and destigmatize mental health conditions. Led by esteemed experts A/Prof Goodman Sibeko and clinical psychologist Nurain Tisaker, this course offers a unique blend of academic insight and real-world application.

What Students Will Learn

• In-depth understanding of key mental health conditions, including depressive disorder, anxiety disorders, bipolar disorder, psychotic disorders, and substance use disorders.
• Practical mindfulness and self-care techniques to enhance personal mental well-being and support others.
• Effective strategies to approach and engage with individuals experiencing common mental health challenges.
• A comprehensive framework for becoming a 'guide on the side' to support those facing mental health issues.
• Development of a personalized mental health toolkit to make a positive impact in your community and beyond.

Prerequisites

This introductory-level course has no specific prerequisites, making it accessible to anyone interested in mental health. A willingness to learn, empathize, and engage with sensitive topics is beneficial.

Course Content

• Overview of mental health conditions (depressive disorder, anxiety disorders, bipolar disorder, psychotic disorders, substance use disorders)
• Signs, symptoms, and management options for various mental health conditions
• Mindfulness and self-care techniques for personal and community well-being
• Strategies for approaching and supporting individuals at risk of suicide
• Practical exercises to enhance self-awareness and compassion
• Framework for becoming a 'guide on the side' in mental health support
• Development of a personalized mental health toolkit

Who This Course Is For

• Healthcare professionals seeking to expand their knowledge of mental health
• Individuals interested in promoting mental well-being in their communities
• Anyone looking to better understand and manage their own mental health
• Students pursuing careers in psychology, social work, or related fields
• Community leaders and advocates passionate about mental health awareness

Real-World Applications

The skills acquired in this course have far-reaching applications in both personal and professional contexts. Learners will be equipped to:

• Recognize and respond to mental health challenges in themselves and others
• Implement effective self-care strategies to maintain their own mental well-being
• Provide informed, compassionate support to friends, family, or colleagues experiencing mental health issues
• Contribute to destigmatizing mental health in their communities
• Apply a 'guide on the side' approach in various settings, from workplaces to community organizations
• Advocate for better mental health policies and resources in their local contexts
• Enhance their professional capabilities in fields related to healthcare, social services, or community support