Learn mindfulness and self-care techniques from University of Cape Town (UCT) experts, to empower yourself and others in prioritizing mental health and overcoming stigma.
University of Cape Town (UCT)
Embark on a transformative journey into the world of mental health with this comprehensive course offered by the University of Cape Town (UCT). As mental health diagnoses continue to rise globally, this course equips you with essential knowledge and practical tools to understand, manage, and destigmatize mental health conditions. Led by esteemed experts A/Prof Goodman Sibeko and clinical psychologist Nurain Tisaker, this course offers a unique blend of academic insight and real-world application.
This introductory-level course has no specific prerequisites, making it accessible to anyone interested in mental health. A willingness to learn, empathize, and engage with sensitive topics is beneficial.
The skills acquired in this course have far-reaching applications in both personal and professional contexts. Learners will be equipped to:
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