Introduction to Human Nutrition

Course Description

Welcome to our comprehensive and engaging Introduction to Human Nutrition course! This fascinating program delves into the fundamental principles of nutrition, exploring the intricate relationship between food, our bodies, and overall well-being. From understanding essential nutrients to examining the impact of cultural and psychological factors on our dietary choices, this course offers a holistic approach to nutrition education.

What Students Will Learn

• The basics of macronutrients and their functions in the body
• Nutritional requirements across different life stages
• The impact of industrialized food production on health and the environment
• Benefits of whole food plant-based nutrition
• Mindful eating practices for healthier eating habits
• The relationship between food and mood
• Childhood food preference development and its long-term effects
• Current trends and positive changes in the nutrition field
• The pros and cons of nutritional supplementation
• Food insecurity and its social determinants
• Practical skills in meal planning and preparation on a budget

Prerequisites

There are no prerequisites for this course, making it accessible to anyone interested in learning about nutrition. A basic understanding of biology may be helpful, but is not required.

Course Content

• Basic nutrition terminology and concepts
• Macronutrients: proteins, fats, and carbohydrates
• Whole food plant-based nutrition
• Mindfulness and mindful eating practices
• The impact of processed, fast, and junk food on personal nutrition
• Childhood food preference development
• Current trends in nutrition and the plant-based movement
• Nutritional supplementation
• Food insecurity and its effects on various populations
• Meal planning and preparation on a budget
• Mindful eating reflection and personal progress evaluation

Who This Course Is For

• Students interested in health and wellness
• Individuals looking to improve their personal nutrition
• Anyone curious about the relationship between food and overall health
• Those interested in understanding the societal and environmental impacts of food production and consumption
• People seeking practical skills in meal planning and mindful eating

Real-World Applications

• Making informed food choices for personal health improvement
• Developing healthier eating habits through mindful eating practices
• Understanding and addressing food insecurity in communities
• Creating budget-friendly, nutritious meal plans
• Educating others about the importance of nutrition and its impact on overall well-being
• Contributing to discussions on food policy and environmental sustainability
• Applying nutrition knowledge to various career paths in health, education, and community services